Seattle Strength and Power – Washington State USAPL Records

Women’s WA State Records
Open 148 Raw squat 130 286.6 Jill Joiner-Wong 12/3/2011
Open 148 Raw bench press 77.5 170.9 Jill Joiner-Wong 3/2/2012
Open 148 Raw deadlift 150 330.7 Jill Joiner-Wong 3/2/2012
Open 148 Raw total 357.5 788.1 Jill Joiner-Wong 3/2/2012
Open 148 Raw single lift – deadlift 150 330.7 Jill Joiner-Wong 3/2/2012
Open 165 Raw bench press 75 165.3 Paula Houston 12/1/2012
Open 198 Gear bench press 132.5 292.1 Jill Arnow 5/22/2011
Open 198 Gear total 500 1102.3 Jill Arnow 2/17/2008
Open 198 Gear single lift – bench press 132.5 292.1 Jill Arnow 5/22/2011
Open 198 Raw bench press 90 198.4 Jill Arnow 3/5/2011
Open 198 Raw single lift – bench press 90 198.4 Jill Arnow 3/5/2011
M1a 148 Gear squat 170 374.8 Paula Houston 2/5/2005
M1a 148 Gear bench press 107.5 237 Paula Houston 2/5/2005
M1a 148 Gear deadlift 182.5 402.3 Paula Houston 2/5/2005
M1a 148 Gear total 460.5 1015.2 Paula Houston 2/5/2005
M1a 148 Gear single lift – bench press 107.5 237 Paula Houston 2/5/2005
M1a 148 Gear single lift – deadlift 182.5 402.3 Paula Houston 2/5/2005
M1a 148 Raw squat 130 286.6 Jill Joiner-Wong 12/3/2011
M1a 148 Raw bench press 77.5 170.9 Jill Joiner-Wong 3/2/2012
M1a 148 Raw deadlift 150 330.7 Jill Joiner-Wong 3/2/2012
M1a 148 Raw total 357.5 788.1 Jill Joiner-Wong 3/2/2012
M1a 148 Raw single lift – bench press 77.5 170.9 Jill Joiner-Wong 3/2/2012
M1a 148 Raw single lift – deadlift 150 330.7 Jill Joiner-Wong 3/2/2012
M1a 165 Gear squat 152.5 336.2 Sarah Bohlen 6/23/2012
M1a 165 Gear bench press 85 187.4 Sarah Bohlen 6/23/2012
M1a 165 Gear deadlift 155 341.7 Sarah Bohlen 5/22/2011
M1a 165 Gear total 382.5 843.3 Sarah Bohlen 5/22/2011
M1a 165 Gear single lift – bench press 85 187.4 Sarah Bohlen 6/23/2012
M1a 165 Gear single lift – deadlift 155 341.7 Sarah Bohlen 5/22/2011
M1a 165 Raw squat 97.5 214.9 Sarah Bohlen 6/26/2010
M1a 165 Raw bench press 57.5 126.8 Sarah Bohlen 6/26/2010
M1a 165 Raw deadlift 137.5 303.1 Sarah Bohlen 6/26/2010
M1a 165 Raw total 292.5 644.8 Sarah Bohlen 6/26/2010
M1a 165 Raw single lift – bench press 57.5 126.8 Sarah Bohlen 6/26/2010
M1a 165 Raw single lift – deadlift 137.5 303.1 Sarah Bohlen 6/26/2010
M1a 181 Raw squat 100 220.5 Sarah Bohlen 12/3/2011
M1a 181 Raw bench press 62.5 137.8 Sarah Bohlen 12/3/2011
M1a 181 Raw deadlift 142.5 314.2 Sarah Bohlen 12/3/2011
M1a 181 Raw total 305 672.4 Sarah Bohlen 12/3/2011
M1a 181 Raw single lift – bench press 80 176.4 Susan Stangl 3/10/2007
M1a 181 Raw single lift – deadlift 145 319.7 Susan Stangl 3/10/2007
M1a 198 Gear squat 177.5 391.3 Jill Arnow 4/27/2004
M1a 198 Gear deadlift 177.5 391.3 Jill Arnow 4/27/2004
M1a 198 Gear total 447.5 986.6 Jill Arnow 4/27/2004
M1a 198 Gear single lift – deadlift 177.5 391.3 Jill Arnow 4/27/2004
M1b 148 Gear squat 172.5 380.3 Paula Houston 10/2/2006
M1b 148 Gear bench press 107.5 237 Paula Houston 2/17/2007
M1b 148 Gear deadlift 182.5 402.3 Paula Houston 10/2/2006
M1b 148 Gear total 457.5 1008.6 Paula Houston 10/2/2006
M1b 148 Gear single lift – bench press 107.5 237 Paula Houston 2/17/2007
M1b 148 Gear single lift – deadlift 182.5 402.3 Paula Houston 10/2/2006
M1b 165 Gear squat 175 385.8 Paula Houston 2/16/2009
M1b 165 Gear bench press 107.5 237 Paula Houston 12/6/2008
M1b 165 Gear deadlift 187.5 413.4 Paula Houston 2/16/2009
M1b 165 Gear total 465 1025.1 Paula Houston 2/16/2009
M1b 165 Gear single lift – bench press 107.5 237 Paula Houston 12/6/2008
M1b 165 Gear single lift – deadlift 187.5 413.4 Paula Houston 2/16/2009
M1b 165 Raw squat 97.5 214.9 Elizabeth Harwood 3/7/2009
M1b 165 Raw bench press 60 132.3 Elizabeth Harwood 3/7/2009
M1b 165 Raw deadlift 142.5 314.2 Elizabeth Harwood 3/7/2009
M1b 165 Raw total 300 661.4 Elizabeth Harwood 3/7/2009
M1b 165 Raw single lift – bench press 60 132.3 Elizabeth Harwood 3/7/2009
M1b 165 Raw single lift – deadlift 142.5 314.2 Elizabeth Harwood 3/7/2009
M1b 181 Gear squat 120 264.6 Leah Smith 4/21/2001
M1b 181 Gear bench press 77.5 170.9 Elizabeth Harwood 12/15/2007
M1b 181 Gear deadlift 132.5 292.1 Elizabeth Harwood 12/15/2007
M1b 181 Gear total 320 705.5 Elizabeth Harwood 12/15/2007
M1b 181 Gear single lift – bench press 77.5 170.9 Elizabeth Harwood 12/15/2007
M1b 181 Gear single lift – deadlift 132.5 292.1 Elizabeth Harwood 12/15/2007
M1b 198 Gear squat 190 418.9 Jill Arnow 2/17/2008
M1b 198 Gear bench press 130 286.6 Jill Arnow 11/7/2008
M1b 198 Gear deadlift 187.5 413.4 Jill Arnow 10/2/2008
M1b 198 Gear total 500 1102.3 Jill Arnow 2/17/2008
M1b 198 Gear single lift – bench press 130 286.6 Jill Arnow 11/7/2008
M1b 198 Gear single lift – deadlift 187.5 413.4 Jill Arnow 10/2/2008
M1b UNL Gear bench press 120 264.6 Jill Arnow 10/4/2007
M1b UNL Gear deadlift 182.5 402.3 Jill Arnow 10/4/2007
M1b UNL Gear total 482.5 1063.7 Jill Arnow 10/4/2007
M1b UNL Gear single lift – bench press 120 264.6 Jill Arnow 10/4/2007
M1b UNL Gear single lift – deadlift 182.5 402.3 Jill Arnow 10/4/2007
M2a 148 Gear squat 120 264.6 Terry Lee 2/5/2005
M2a 148 Gear bench press 82.5 181.9 Terry Lee 2/5/2005
M2a 148 Gear deadlift 140 308.6 Terry Lee 2/5/2005
M2a 148 Gear total 342.5 755.1 Terry Lee 2/5/2005
M2a 148 Gear single lift – bench press 82.5 181.9 Terry Lee 2/5/2005
M2a 148 Gear single lift – deadlift 140 308.6 Terry Lee 2/5/2005
M2a 165 Gear squat 132.5 292.1 Terry Lee 10/4/2007
M2a 165 Gear bench press 90 198.4 Terry Lee 10/2/2008
M2a 165 Gear deadlift 145 319.7 Terry Lee 10/2/2008
M2a 165 Gear total 362.5 799.2 Terry Lee 10/4/2007
M2a 165 Gear single lift – bench press 90 198.4 Terry Lee 10/2/2008
M2a 165 Gear single lift – deadlift 145 319.7 Terry Lee 10/2/2008
M2a 165 Raw squat 112.5 248 Paula Houston 12/1/2012
M2a 165 Raw bench press 75 165.3 Paula Houston 12/1/2012
M2a 165 Raw deadlift 140 308.6 Paula Houston 12/1/2012
M2a 165 Raw total 327.5 722 Paula Houston 12/1/2012
M2a 165 Raw single lift – bench press 75 165.3 Paula Houston 12/1/2012
M2a 165 Raw single lift – deadlift 140 308.6 Paula Houston 12/1/2012
M2a 198 Gear squat 183.5 404.5 Jill Arnow 5/22/2011
M2a 198 Gear bench press 132.5 292.1 Jill Arnow 5/22/2011
M2a 198 Gear deadlift 188 414.5 Jill Arnow 3/23/2010
M2a 198 Gear total 498.5 1099 Jill Arnow 3/23/2010
M2a 198 Gear single lift – bench press 132.5 292.1 Jill Arnow 5/22/2011
M2a 198 Gear single lift – deadlift 188 414.5 Jill Arnow 3/23/2010
M2a 198 Raw squat 142.5 314.2 Jill Arnow 3/5/2011
M2a 198 Raw bench press 90 198.4 Jill Arnow 3/5/2011
M2a 198 Raw deadlift 170 374.8 Jill Arnow 12/8/2012
M2a 198 Raw total 395 870.8 Jill Arnow 3/5/2011
M2a 198 Raw single lift – bench press 90 198.4 Jill Arnow 3/5/2011
M2a 198 Raw single lift – deadlift 170 374.8 Jill Arnow 12/8/2012
M2a UNL Gear squat 192.5 424.4 Jill Arnow 11/12/2011
M2a UNL Gear bench press 137.5 303.1 Jill Arnow 9/28/2011
M2a UNL Gear deadlift 187.5 413.4 Jill Arnow 11/12/2011
M2a UNL Gear total 515 1135.4 Jill Arnow 11/12/2011
M2a UNL Gear single lift – bench press 137.5 303.1 Jill Arnow 9/28/2011
M2a UNL Gear single lift – deadlift 185 407.9 Jill Arnow 9/28/2011
M2b 132 Gear deadlift 108.9 240.1 Faith Ireland 5/18/2002
M2b 132 Gear total 244.9 539.9 Faith Ireland 5/18/2002
M2b 132 Gear single lift – deadlift 108.9 240.1 Faith Ireland 5/18/2002
M2b 148 Gear squat 127.5 281.1 Terry Lee 10/22/2011
M2b 148 Gear bench press 90 198.4 Terry Lee 3/23/2010
M2b 148 Gear deadlift 142.5 314.2 Terry Lee 3/23/2010
M2b 148 Gear total 355 782.6 Terry Lee 3/23/2010
M2b 148 Gear single lift – bench press 90 198.4 Terry Lee 3/23/2010
M2b 148 Gear single lift – deadlift 142.5 314.2 Terry Lee 3/23/2010
M2b 165 Gear bench press 61.2 134.9 Dana Backiel 7/30/2004
M2b 165 Gear deadlift 136.1 300 Dana Backiel 11/6/2004
M2b 165 Gear single lift – bench press 61.2 134.9 Dana Backiel 7/30/2004
M2b 165 Gear single lift – deadlift 136.1 300 Dana Backiel 11/6/2004
M3a 105 Gear bench press 33 72.8 Denise Johnson 6/25/2011
M3a 105 Raw squat 45 99.2 Denise Johnson 12/3/2011
M3a 105 Raw bench press 32.5 71.6 Denise Johnson 2/27/2012
M3a 105 Raw deadlift 80 176.4 Denise Johnson 2/27/2012
M3a 105 Raw total 157.5 347.2 Denise Johnson 2/27/2012
M3a 105 Raw single lift – deadlift 80 176.4 Denise Johnson 2/27/2012
M3a 114 Gear squat 50 110.2 BeBe Burns 12/6/2008
M3a 114 Gear bench press 35 77.2 BeBe Burns 12/6/2008
M3a 114 Gear deadlift 70 154.3 BeBe Burns 12/6/2008
M3a 114 Gear total 155 341.7 BeBe Burns 12/6/2008
M3a 114 Gear single lift – bench press 35 77.2 BeBe Burns 12/6/2008
M3a 114 Gear single lift – deadlift 70 154.3 BeBe Burns 12/6/2008
M3a 114 Raw squat 50 110.2 BeBe Burns 12/6/2008
M3a 114 Raw bench press 35 77.2 BeBe Burns 12/6/2008
M3a 114 Raw deadlift 70 154.3 BeBe Burns 12/6/2008
M3a 114 Raw total 155 341.7 BeBe Burns 12/6/2008
M3a 114 Raw single lift – bench press 35 77.2 BeBe Burns 12/6/2008
M3a 114 Raw single lift – deadlift 75 165.3 Denise Johnson 8/20/2011
M3a 132 Gear squat 102.5 226 Faith Ireland 2/17/2007
M3a 132 Gear bench press 61.5 135.6 Faith Ireland 2/17/2007
M3a 132 Gear deadlift 127.5 281.1 Faith Ireland 2/17/2007
M3a 132 Gear total 291.5 642.6 Faith Ireland 2/17/2007
M3a 132 Gear single lift – bench press 61.5 135.6 Faith Ireland 2/17/2007
M3a 132 Gear single lift – deadlift 127.5 281.1 Faith Ireland 2/17/2007
M3a 165 Gear squat 108.9 240.1 Dana Backiel 7/8/2006
M3a 165 Gear bench press 61.2 134.9 Dana Backiel 7/8/2006
M3a 165 Gear deadlift 131.5 289.9 Dana Backiel 7/8/2006
M3a 165 Gear total 301.6 664.9 Dana Backiel 7/8/2006
M3a 165 Gear single lift – bench press 61.2 134.9 Dana Backiel 7/8/2006
M3a 165 Gear single lift – deadlift 131.5 289.9 Dana Backiel 7/8/2006
M3b 105 Gear squat 70 154.3 Bebe Burns 5/20/2011
M3b 105 Gear bench press 45 99.2 Bebe Burns 5/20/2011
M3b 105 Gear deadlift 87.5 192.9 Bebe Burns 5/20/2011
M3b 105 Gear total 202.5 446.4 Bebe Burns 5/20/2011
M3b 105 Gear single lift – bench press 45 99.2 Bebe Burns 5/20/2011
M3b 105 Gear single lift – deadlift 87.5 192.9 Bebe Burns 5/20/2011
M3b 105 Raw squat 55 121.3 Bebe Burns 12/4/2010
M3b 105 Raw bench press 35 77.2 Bebe Burns 5/22/2010
M3b 105 Raw deadlift 72.5 159.8 Bebe Burns 12/4/2010
M3b 105 Raw total 162.5 358.2 Bebe Burns 12/4/2010
M3b 105 Raw single lift – bench press 35 77.2 Bebe Burns 5/22/2010
M3b 105 Raw single lift – deadlift 72.5 159.8 Bebe Burns 12/4/2010
M3b 114 Gear squat 52.5 115.7 Bebe Burns 2/15/2009
M3b 114 Gear bench press 32.5 71.6 Bebe Burns 2/15/2009
M3b 114 Gear deadlift 82.5 181.9 Denise Johnson 5/19/2012
M3b 114 Gear total 165 363.8 Denise Johnson 5/19/2012
M3b 114 Gear single lift – bench press 32.5 71.6 Bebe Burns 2/15/2009
M3b 114 Gear single lift – deadlift 77.5 170.9 Bebe Burns 2/15/2009
M3b 123 Gear squat 110 242.5 Faith Ireland 10/2/2008
M3b 123 Gear bench press 65.5 144.4 Faith Ireland 5/22/2010
M3b 123 Gear deadlift 127.5 281.1 Faith Ireland 2/15/2009
M3b 123 Gear total 297.5 655.9 Faith Ireland 10/2/2008
M3b 123 Gear single lift – bench press 65 143.3 Faith Ireland 2/16/2008
M3b 123 Gear single lift – deadlift 125 275.6 Faith Ireland 10/2/2008
M3b 123 Raw squat 77.5 170.9 Faith Ireland 6/27/2009
M3b 123 Raw bench press 47.5 104.7 Faith Ireland 6/27/2009
M3b 123 Raw deadlift 102.5 226 Faith Ireland 6/27/2009
M3b 123 Raw total 227.5 501.5 Faith Ireland 6/27/2009
M3b 123 Raw single lift – bench press 47.5 104.7 Faith Ireland 6/27/2009
M3b 123 Raw single lift – deadlift 102.5 226 Faith Ireland 6/27/2009
M3b 148 Gear squat 105 231.5 Faith Ireland 7/12/2008
M3b 148 Gear bench press 65.5 144.4 Faith Ireland 3/22/2010
M3b 148 Gear deadlift 125 275.6 Faith Ireland 7/12/2008
M3b 148 Gear total 295 650.4 Faith Ireland 7/12/2008
M3b 148 Gear single lift – bench press 65 143.3 Faith Ireland 7/12/2008
M3b 148 Gear single lift – deadlift 125 275.6 Faith Ireland 7/12/2008
M4 105 Gear squat 57.5 126.8 Bebe Burns 5/18/2012
M4 105 Gear bench press 42.5 93.7 Bebe Burns 5/18/2012
M4 105 Gear deadlift 80 176.4 Bebe Burns 5/18/2012
M4 105 Gear total 180 396.8 Bebe Burns 5/18/2012
M4 105 Gear single lift – bench press 42.5 93.7 Bebe Burns 5/18/2012
M4 105 Gear single lift – deadlift 80 176.4 Bebe Burns 5/18/2012
M4 148 Gear squat 100 220.5 Faith Ireland 12/1/2012
M4 148 Gear bench press 65 143.3 Faith Ireland 12/1/2012
M4 148 Gear deadlift 122.5 270.1 Faith Ireland 12/1/2012
M4 148 Gear total 287.5 633.8 Faith Ireland 12/1/2012
M4 148 Gear single lift – bench press 65 143.3 Faith Ireland 12/1/2012
M4 148 Gear single lift – deadlift 122.5 270.1 Faith Ireland 12/1/2012
Men’s Washington State Records
Open 165 Raw squat 165 363.8 Mark Davis 6/23/2012
Open 165 Raw deadlift 207.5 457.5 Mark Davis 6/23/2012
Open 165 Raw total 482.5 1063.7 Mark Davis 6/23/2012
Open 165 Raw single lift – deadlift 207.5 457.5 Mark Davis 6/23/2012
Open 181 Raw single lift – deadlift 287.5 633.8 David Jurgens 10/21/2006
Junior 165 Gear deadlift 245 540.1 Jeremy Benezra 12/2/2005
Junior 165 Gear single lift – bench press 125 275.6 Jeremy Benezra 12/2/2005
Junior 165 Gear single lift – deadlift 245 540.1 Jeremy Benezra 12/2/2005
Junior 181 Gear deadlift 272.2 600.1 D. Jurgens 9/7/2005
Junior 181 Gear single lift – deadlift 272.2 600.1 D. Jurgens 9/7/2005
Junior 181 Raw deadlift 258.5 569.9 Jeremy Benezra 10/21/2006
Junior 181 Raw single lift – deadlift 258.5 569.9 Jeremy Benezra 10/21/2006
M1b 181 Raw single lift – deadlift 205 451.9 Larry Hill 8/28/2010
M1b 198 Raw deadlift 237.5 523.6 Larry Hill 3/20/2010
M1b 198 Raw total 560 1234.6 Larry Hill 3/20/2010
M1b 198 Raw single lift – deadlift 237.5 523.6 Larry Hill 3/20/2010
M1b 242 Gear squat 277.6 612 Greg Nucci 2/26/2012
M1b 242 Gear bench press 207.5 457.5 Greg Nucci 1/5/2011
M1b 242 Gear total 727.5 1603.8 Greg Nucci 1/5/2011
M1b 242 Gear single lift – bench press 207.5 457.5 Greg Nucci 1/5/2011
M2a 181 Raw squat 160 352.7 Larry Hill 4/10/2012
M2a 181 Raw bench press 120 264.6 Larry Hill 4/10/2012
M2a 181 Raw deadlift 227.5 501.5 Larry Hill 4/10/2012
M2a 181 Raw total 507.5 1118.8 Larry Hill 4/10/2012
M2a 181 Raw single lift – deadlift 227.5 501.5 Larry Hill 4/10/2012
M2a 198 Raw deadlift 235 518.1 Larry Hill 2/26/2012
M2a 198 Raw total 545 1201.5 Larry Hill 2/26/2012
M2a 198 Raw single lift – deadlift 235 518.1 Larry Hill 2/26/2012
M2a 242 Raw squat 202.5 446.4 Greg Nucci 6/23/2012
M2a 242 Raw bench press 147.5 325.2 Greg Nucci 6/23/2012
M2a 242 Raw deadlift 227.5 501.5 Greg Nucci 6/23/2012
M2a 242 Raw total 577.5 1273.2 Greg Nucci 6/23/2012
M2a 242 Raw single lift – deadlift 227.5 501.5 Greg Nucci 6/23/2012
M3a 181 Gear squat 197.5 435.4 Jack Rankin 3/11/2012
M3a 181 Gear bench press 142.5 314.2 Alan Tepper 8/3/2009
M3a 181 Gear deadlift 217.5 479.5 Alan Tepper 8/3/2009
M3a 181 Gear total 540 1190.5 Alan Tepper 3/20/2010
M3a 181 Gear single lift – bench press 142.5 314.2 Alan Tepper 8/3/2009
M3a 181 Gear single lift – deadlift 217.5 479.5 Alan Tepper 8/3/2009
M3a 181 Raw squat 155 341.7 Alan Tepper 6/27/2009
M3a 181 Raw bench press 115 253.5 Alan Tepper 6/27/2009
M3a 181 Raw deadlift 195 429.9 Alan Tepper 6/27/2009
M3a 181 Raw total 450 992.1 Alan Tepper 6/27/2009
M3a 181 Raw single lift – bench press 115 253.5 Alan Tepper 6/27/2009
M3b 181 Gear squat 190 418.9 Jack Rankin 12/1/2012
M3b 198 Gear single lift – deadlift 217.5 479.5 Alan Tepper 2/23/2013
M3b 198 Raw squat 147.5 325.2 Alan Tepper 12/1/2012
M3b 198 Raw deadlift 200 440.9 Alan Tepper 12/1/2012
M3b 198 Raw total 455 1003.1 Alan Tepper 12/1/2012
M3b 198 Raw single lift – deadlift 200 400.9 Alan Tepper 12/1/2012

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